BY CATHERINE ARMITSTEAD

 

A young, up-beat and enthusiastic writer takes up running, completes one marathon, then signs up for more. In spite of physical and emotional knocks, she becomes a runner and is eager to share tips to encourage others.

From the start of the book, we plunge into the author’s trauma as she goes through a family crisis and runs one of her early races in tears.

We experience the awfulness of her first run but her procrastination is also amusing. Anyone who has tried to take up jogging will recognise the feeling of a bursting chest and tomato-red face, avoiding eye contact with strangers you meet in your path, having to stop for rest, and then guzzling “a phenomenal amount of food” as a reward.

The book is peppered with self-deprecating anecdotes that seem familiar and make us warm to the author. There is an intimidating sales-man in the first trainer shop she visits, a clumsy trip over the kerb at the start of a race, as well as moments of self-doubt.

At times, we are given almost too much information and gross detail, such as toenails going black and dying, dealing with bouncing boobs, and desperately needing the toilet during a run. Nevertheless, the author’s honesty and plain-speaking are engaging.

Those of us who watch the London marathon from an armchair can now understand the anxieties and tensions at the starting line, as well as the elation of the final mile.

Heminsley’s excitement, energy and optimism are contagious. We cheer her on when she realises that she is becoming more confident, closer to her family and a “runner for life”.

In Part Two, there is a change of tack, as the author gives advice and inspiring stories of female runners, who were not allowed to compete officially in marathons until as late as the 1960s.

The tips are guidelines, rather than dictates. Athletes, such as Paula Radcliffe, reinforce that there is no “magic secret” and getting started is the hardest part.

This is an encouraging read, whether you are just starting an exercise regime or your motivation is flagging. The author’s verve and youthful spirit might inspire you to dig out your trainers as well.

 

This book was published by Hutchinson and is available to buy for £8.99. It can also be borrowed from The Hive as well as other Worcestershire libraries. Click here to check availability and check it out.