ALTHOUGH it seems we have had most of the sun we are going to get this summer, health experts in Worcestershire are warning people to take precautions when temperatures rise.

People with cardiovascular problems affecting their heart or blood vessels can be particularly at risk on hot days.

The NHS has issued a range of advice for the almost seven million people in the UK suffering from some form of cardiovascular disease and their loved ones to help them avoid heat exhaustion or heatstroke.

Checking weather forecasts before going out can help plan activities accordingly, while sun cream and a large-brimmed hat can also protect from the worst of the rays.

Friends and family can also be asked to check on people with cardiovascular conditions during hot weather while avoiding going out between 11am and 3pm can also help. Staying cool and hydrated is also important.

Medical director of NHS England in the West Midlands Dr Kiran Patel said: “During the heat of summer the body has to use extra effort to try and cool itself down in order to maintain a normal body temperature.

“This extra energy causes the body to demand more oxygen, fluids and salt.

“Most healthy people can tolerate these changes without a problem but for people with damaged or weakened hearts it can cause added stress to the heart.

“However, there are simple things you can do to help you cope in the hot weather.”

For advice on any minor or non-urgent health problems NHS 111 is available for free 24 hours a day. In an emergency always call 999.