A LOCAL health body held a campaign to raise awareness about the importance of eating the right food and drinking enough. 

The Nutrition and Hydration week was organised by NHS South Worcestershire Clinical Commissioning Group and took place between Monday, March 13, to Sunday, March 19,

The group warned that poor nutrition and hydration can cause health problems and lead to an increase in hospital visits.

Health professionals recommend that people drink almost two litres of fluid every day and eat less salt.

The experts also approved of exercise, starchy food, fruit, vegetables and fish, and warned against saturated fat and sugar.

Lisa Levy, interim executive nurse for the CCG said: “It’s really important people maintain a good diet and stay hydrated, especially those who are being cared for in a hospital or care home.

"By making positive changes to eating and drinking habits, people can improve their physical and mental well-being.

"This could be drinking water regularly throughout the day, eating more fresh fruit and vegetables or cutting down on the amount of sugar and salt they eat.

"The consequences of poor nutrition can include an increased risk of infection, delayed wound healing and decreased muscle strength."