NHS leaders are urging people in Worcestershire to take care not to spread the norovirus sickness and diarrhoea bug this winter.

Norovirus is easily spread through contaminated surfaces and close contact with other people. There is no cure but it usually clears up by itself within a few days, and the best way to recover is through self care at home – plenty of rest, drinking lots of fluids and washing hands regularly.

There’s nothing your GP can prescribe for norovirus and sitting in a doctor’s waiting room if you have the bug can put others at risk.

Dr Carl Ellson, Strategic Clinical Lead for the three Worcestershire CCGs, said: “With something like a stomach bug, looking after yourself at home can often be the best option. If you need guidance on what you can do to help yourself get better, you should contact your local pharmacist."

He added: “If you are worried your stomach complaint is something more than a simple bug, a pharmacist will be able to let you know if they think a visit to the doctors is needed. If your local pharmacy is closed, call NHS 111 for free and a trained advisor can talk you through the best course of action.”

Norovirus is sometimes known as D&V or the winter vomiting bug. Symptoms include suddenly feeling sick, projectile vomiting and watery diarrhoea. Some people can have a slight fever, headache, painful stomach cramps and aching limbs too. 

The symptoms start around 12 to 72 hours after picking up the infection and can last up to 60 hours. You should stay at home for at least 48 hours after the last symptoms have cleared.

Anyone suffering from norovirus can help to stop the spread of the bug through good hand hygiene using soap and water rather than alcohol hand gels, which do not kill the virus.

For more information on staying well this winter, visit www.nhs.uk/staywell.