EXERCISE is central to a healthy lifestyle, with far reaching benefits for the long-term quality of your life.
Making your visit an absolute pleasure is their aim - from the complimentary freshly laundered towel you're handed when you arrive to the fabulous - and free - Molton Brown toiletries provided for you to use, nothing is left to chance. And if you can't get enough of the gorgeous Molton Brown goodies, you'll be delighted to discover you can now buy them exclusively at Blue Lizard.
At the Blue Lizard Fitness Suite you'll find all the advice, support and encouragement you need to make exercise part of your life, as integral to your wellbeing as brushing your teeth.
It's impossible to underestimate the contribution made by regular exercise to a healthy body and a sense of physical wellbeing. It boosts energy levels, strengthens and tones muscles, improves stamina, lowers cholesterol and reduces body fat. Combined with a sensible healthy eating plan, exercise is key to losing weight and keeping it lost.
For some, exercise is the route to looking good and losing weight, but the impact it has on your overall health is enormous. An aerobic or cardiovascular plan, carried out regularly at an intensity that suits you, can improve the efficiency of your heart and the performance of your lungs, reducing the risk of heart disease and strokes.
Weight training, too, can have a positive impact on the body as it ages, helping to keep your metabolic rate up and potentially delaying the onset of osteoporosis.
Taking regular exercise will also have a positive effect on the way you look - slowing the ageing process, leaving skin looking younger and clearer as toxins are eliminated from the body.
Above all, exercise makes you feel good. A workout releases endorphins, the 'feel good' chemicals that give you the natural high that comes from physical activity. And when you feel good, stress levels fall, happiness levels rise, your mind sharpens up and the quality of your sleep improves.
In the air conditioned fitness suite, you'll discover a range of Life Fitness(tm)exercise machines including treadmills, elliptical cross-trainers, Concept II rowing, exercise bikes, free weights and Life Fitness Strength machines to suit all muscle groups, and an experienced team of advisors to help you get to grips with the equipment.
With facilities that are second to none, in surroundings that make taking exercise a positive pleasure, Blue Lizard membership is something you can't afford to be without. State-of-the-art entertainment in the form of 8 channel sound system and individual choice of music at each cardio vascular station help make the hard work feel easy!
With so much to gain, and only stress and lack of fitness to lose, make your New Year's resolution early and sign up now.
FACT FILE
Company
Blue Lizard Fitness
Business Type
Health & Fitness Club
Established
June 2005
Telephone
01432 360090
Web Address
www.blue-lizard.co.uk
Email Address
interest@blue-lizard.co.uk
Location
32 Aubrey Street, Hereford, HR4 0BU
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