I'VE made falling down a trademark of my act over the years, but the reality of having a fall in later life is no laughing matter.

Did you know, for instance, that falls are the most frequent and serious type of accident among the over 65 age group? Falls can destroy confidence, reduce independence and increase isolation.

That's why I am supporting the Help the Aged Preventing Falls Programme, which aims to help older people and those working with them to prevent falls happening in the first place.

So here are my five favourite tips from the Help the Aged Preventing Falls Programme:

l More falls happen when bad weather is around, due to slippery pavements and the need to wear bulkier coats that can impede movement. Take extra care when you are out and wear shoes with high sides and thin soles.

l Improve your balance, strength and co-ordination with a daily walk.

l Make your home a safer place by removing clutter and keeping it well lit and warm. Make sure your carpets and rugs are fastened down with no corners to trip you up and consider having grab rails on stairs and in bathrooms

l Take advantage of free eye tests if you are over 60 and watch out if using bifocal and varifocal glasses outside - they can more than double your risk of a fall. Consider separate pairs for reading and for distance.

l If your medicines make you feel sleepy or dizzy, have a word with the pharmacist or doctor who may change your prescriptions.

For more practical tips and updates on the Help the Aged Preventing Falls programme why not visi the website www.helptheaged.org.uk/adviceinfo/slips+trips.htm or if you haven't a computer or don't wish to use one get a friend or relative to do it for you.

Sir Norman Wisdom