SHABIR Khan's return to training is welcome news to all concerned at Worcester City - not to mention the player himself.

The latest chapter in the 28-year-old's injury dossier came to a close last week when he took part in his first session with the squad since undergoing groin surgery during the summer.

Shabir went under the knife to rectify the long-standing complaint that restricted him to just 14 appearances last season.

Being on the sidelines is unfortunately nothing new to the defender, who can play at centre-half or left-back, who missed the best part of two seasons from August 2010 with a serious knee injury.

But he is a determined character and is ready to get back into the groove - possibly on loan to regain his fitness and sharpness - and put this recent episode behind him.

"It's a great relief just to even start playing again because I've had a good number of injuries and it can take its toll," he said.

"I am used to it now so I know that I can get back to fitness and I want to prove something to myself as well to make sure that something like that isn't going to beat me.

"It does get me down but I always look on the positive side of things no matter what happens."

He continued: "Last Thursday was my first session and it was nice just to get back involved. It went well but I think I'm going to need a few more sessions before I think about getting a few minutes with a club.

"We're short in defence at the moment with Wayne Thomas injured. Whether it means me having to cover on the bench for the time being but at the moment it's not the ideal time because I've not got enough minutes under my belt just yet."

Shabir's story is a remarkable one, not just because of the amount of serious injuries - which also include a broken ankle and dislocated elbow - he has had to deal with.

He has been incredibly loyal to the club having played there since a teenager, which is likely why they, and manager Carl Heeley in particular, have been so happy to stick by the Pakistan international.

That, and his ability following some excellent displays at centre-half on the occasions he did play last season.

"I've had ups and downs but I've enjoyed being at Worcester," Shabir said. "I've played alongside Carl as my captain and now he's my manager.

"I've also played alongside John Snape as well and now he's coaching me. It's been a nice number of years."

During his time at Worcester, Shabir has been part of many squads but he admits the current crop are as good as any he's been involved with.

He said: "The football we've been playing has been really good and it's been entertaining for the fans as well.

"We've got a great bunch of lads so hopefully we'll push for something and surprise a few people which would be nice."