AS the cold snap continues, it’s important to stay warm and well, particularly for older people and those who spend all day at home.

People with heart or respiratory (breathing) problems may also have worse symptoms during a cold spell and for several days after temperatures return to normal.

Below are some top tips on how you can help protect yourself and your family from coldrelated illnesses and incidents.

EAT WELL AND HAVE PLENTY OF FLUIDS

Food and water are vital sources and they help keep your body warm. Try to make sure you and your family have hot meals and drinks regularly throughout the day.

STAY ACTIVE

Exercise is good for your overall health and it can keep you warm. Even a small amount of exercise can bring health benefits.

If possible, try to move around at least once an hour. For more information, visit the Change for life website change4life.co.uk.

GET A FLU JAB

It’s not too late to get a flu jab.

You can get free flu jabs to protect against seasonal flu from your GP if you are aged over 65, pregnant, or have a long-term condition.

HEAT YOUR HOME WELL

By setting your heating to the right temperature (between 18- 21C) you can still keep your home warm and lower your bills.

If you feel cold at night, use a hot water bottle or electric blanket – but never use both together. It is especially important if you’re at home all day.

LOOK AFTER YOURSELF AND OTHERS

If you have an older neighbour or relative, look out for them to make sure they are safe and well.

If you are feeling unwell, there are a range of local NHS services to help you. To choose the right service for you, visit southworcsccg.nhs.uk.

The best way of keeping well during this cold snap is to stay warm, keep on top of your bills, and keep healthy.

The advice may seem obvious, but it could help you to stay warmer and maintain good health over the cold snap.

For more advice on how to keep warm and keep well, visit nhs.uk.