A GLASS of punch, organised by Trixie Healey and Pat Warby, was served as president Sue Canfield welcomed members and visitors to the December open meeting.

Speaker Lynda Longbottom demonstrated how to stay de-stressed through Real Relaxation.

All those present joined her in practising exercises to promote deep breathing and relaxation.

Lynda explained the exercises can be carried out when sitting or standing and that 10 minutes a day spent on them will help to relax one, whether stressed or not.

On January 7, members gathered at Kings Court Hotel, Kings Coughton for the New Year Dinner.

Sue welcomed everyone and business was kept to a minimum.

Members enjoyed a relaxed evening and Joan Latham gave the vote of thanks to Sue for organising such an enjoyable evening.